Trying something new in the gym

I was never an athlete during my youth so there are many speed, agility or quickness type of drills that I have never done and I certainly have never power lifted before.  Both have been humbling experiences.  I am learning now because it is part of the curriculum and NPTI.  

The agility ladder is quite fun.  It almost does not feel like your working out but having fun.  Getting your body to move (especially your feet) on those advanced shuffles is a challenge.  Your heart gets a great workout as well.  I have been wearing my heart rate monitor for the last two SAQ sessions and I have hit my zone on each workout.  I am glad that I am finally getting the hang of some of the more advanced drills.

Power lifting is another beast altogether.  Getting that full extension in the hips before getting that bar up has been a challenge.  A challenge that I am up to but a challenge none the less.  I hope by the end to be able to proficiently do the moves and be able to teach the moves. I realize that power lifting will probably never by my forte'.

The point is you should not be afraid to try a new exercise in the gym.  Take it slow.  Walk through the movements if necessary.  In learning to power lift, we learned each movement separately then put them together over a few weeks.  We practice low reps with high number of sets so that we can get the movement down.  I am not afraid of looking a little silly until I get the move down.

Don't be afraid to try something new in the gym.  You should be adding new and different exercises into your routine to keep you and your workout fresh.  Ask for help if necessary.  Choose someone (like me) who is willing to work with you until you can do the move.  A good trainer will be able to simplify the exercise until you are ready for a more advanced move.

Have a happy workout.