Healthy Beginnings - Your Journey into Healthy Living

Wednesday, August 21, 2013

Mid-Week Fitness Motivation

We have been working on power lifting in the gym.  This is not quite my forte.  I get a little better each time.  Each exercise is a little easy.  Will I stop?  No way!  This is my new mantra:


Posted by Unknown at 6:00 AM
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      • Have you tried the Tabata Method?
      • Mid-Week Fitness Motivation
      • Recipe of the Week - Smashed Cauliflower
      • Trying something new in the gym
      • Mid-Week Fitness Motivation
      • Recipe of the week - Stuffed Peppers
      • August 2013 work out play list
      • Mid-Week Fitness Motivation
      • Helping your children create healthy habits - Part 2
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