Monday, August 12, 2013

Helping your children create healthy habits - Part 2

School started today in Dekalb County.  I hope you and your children had a great first day of school. I hope to give you all some tips for school lunches and snacks that are healthy that any child would love.


Quick and easy breakfast
Slice of sprouted bread, 1 TBP almond, topped with sliced bananas
Oatmeal topped with berries
Whole wheat pancakes with fruit topping

Lunch and/or mid afternoon snack
4 TBP Hummus with assorted vegetables
Apple Cheddar sandwich (see blog entry 7/16/13)
Salad with assorted vegetables and fruit
String mozzarella cheese with an apple
Tabbouleh with cold grilled chicken

Good eating habits start early.  These are all easy recipes that you can make ahead so that you are not rushed in the morning.  Have a great week.

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