My favorite exercise in the weight room - SQUATS. I could squat all day - barbell squats, hack squats, front squats, sumo squats or goblet squats - whether one leg, BOSU or balance ball doesn't matter. I won't complain.
Below is a video of a goblet squat. Squats are a great exercise to get shapely legs and a nice looking booty. What is your favorite exercise in the weight room?
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