Mid-Week Fitness Motivation

Pull ups.  This is a complete sentence that feels me with dread.  This is the most difficult exercise in the gym for me.  I could not complete more than 3 with a 100 pound assist when I started.  Well, I have not given up. I put them in my rotation about every other week. I now can complete 15 reps with a 70 pound assist.  My goal is to be able to complete one perfect pull up without an assist by October 2013.

Don't give up because it is hard.  You can do it. You will do it if you continue to work hard. Enjoy your workout.