Each month I refresh my play list in an effort to keep my workouts fresh. I try to keep each playlist to one hour long so that when the music runs out that mean my work out is finished. I was feeling like I was missing a hard hitting hip hop on last month so this month my list is heavy with old school and new school hip hop with a sprinkling of pop music. My goal for the month was to find songs with changing tempos to help me with creating intervals on cardio machines. I will be sharing this list through Google play (its listed under July 2013 work out list) if you want to use this mix for your work outs.
Here is what I am working out with this month.
- B. O. B. Outkast
- Pass the Courvoisier (remix) Busta Rymes
- No Church in the Wild Jay-Z and Kanye West
- Can I Get A… Jay-Z
- Black Skinhead Kanye West
- Get Back Ludacris
- She Wants to Move N.E.R.D.
- Only Girl in the World Diamond Workout Cardio Remix
- S & M (remix) Rihanna with Britney Spears
- Womanizer Britney Spears
- I love it Icona Pop
- OMG Usher
- Blurred Lines Robin Thicke
- Go Get it T.I.
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