I prefer to work out in the morning. If you have been reading this blog for a while, you know that I try to excuse proof my workout. It is the first thing I do in the morning. That way the day has been started on a positive note and no matter what happens the rest of the day, I know that I did one great thing that was just for me.
Women's Health Magazine has list given a list of 7 reasons that morning workouts are great. I recommend it working out in the morning if you can. However, don't skip a workout if you need to workout later in the day.
Have a great day!
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