Weather! I know this is a health and fitness blog but
I can’t help but to comment on the weather.
It seems that this December is shaping up to messy one for many areas of
the U.S. It rained 9 days in a row in
Georgia. When the sun finally came out
this past Tuesday afternoon, I sat outside to watch the sun set even though it
was cold. Cabin fever can really mess
with your motivation to workout. However,
working out could be the best remedy to that feeling.
Things
you could do:
- Shovel the snow (only if you are physically able)
- Complete an exercise DVD (see entry from 6/17/13
- Go to Youtube and try a new workout
- Complete the following circuit
15 jumping jacks
15 air squats
15 mountain climbers
15 bicycle crunches
15 push ups
Do this circuit 4 times. Enjoy
Try
and have fun during this winter season.
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