Fall really is my favorite time of the year. This is the best time to incorporate new habits since it is not too hot or cold. I walk almost every day at lunch for 30 minutes. The only time that I don't walk outside if it is a driving, pouring rain. I use an umbrella if it is regular rain. I started walking at lunch in January 2012. It was part of my larger plan to lose weight. There have been many benefits that I did not anticipate from adding this walk. I am a way more productive and feel more creative in the afternoons since I have started walking. I used to feel like I hit a wall every day at 3 pm. Now, my energy still dips but I don't feel like I want to take a nap.
I want to encourage you to get out and move on your lunch period; even 15 minutes can have huge benefit on your life. Your boss might also thank you when productive increases.
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