Today's workout

Allean wrote the work out that I needed to complete for the practical part of class today.  She completely kicked my butt in a good way.  Here is what she had me do.

Warm Up:  5 minutes on treadmill at 5.5 miles per hour

8 repetitions for 3 sets piece. The two exercises next set up the superset.

Barbell squats (90 lb)
Weighted reverse lunges (30 lb barbells in each hand)

Smith machine push ups
Smith machine pull ups

Weighted decline sit up
Windshield wipers

Bench press (55 lb)
Shoulder press (20 lb BB, 15 lb BB 2nd and 3rd set)

I ended this workout with 15 minutes on the arc trainer - level 8 on the interval training cycle.  Here is what I looked like when I got home.  I was pretty whipped.