Summer play list

Music is a great motivator.  A great playlist can keep you going when you want to just give up.  I change up my music about every three months just to keep myself motivated.  I try to keep music in my playlist to 120 to 135 beats per minute when I am brisk walking or jogging.  I like all kinds of music so I usually make multiple playlists depending on what type of workout I have planned for the day.

Here are a few of the songs in my what I call my pop mix:

Little Minx   Wings
Get Lucky  Daft Punk
Can't Hold Us Back Macklemore & Ryan Lewis
Raise Your Glass Pink
I Love it  Icona Pop
Bootylicious  Destiny's Child
When I Grow Up  The Pussycat Dolls
Sexy and I know it   LMFAO

I love working out to fun music.  I try to mix it up every few months.  Mixing up some of my favorite less current songs with music that has just been released.  I also love to rock out hard.  When I am looking to lift heavy or run really hard I just got have metal.  Here is a sample of the mix I have put together for this summer.

Blood   In this Moment
Never Enough   Five Finger Death Punch
Duality Slipnot
BYOB  System of a Down
Chop Suey  System of a Down
Killing in the Name of  Rage Against the Machine
Renegades of Funk  Rage Against the Machine
Love Hate Sex Pain  Godsmack

It may be time for you to refresh your workout play list.  Working out should be fun.  Your music will help keep you going.  Have a great workout.