Sounds like a simple question but for most it is quite complicated. Typical answers are you want to feel better, be thin, or so I can eat what I want.
Here is what I have figured out for myself why I work out - I want to be able to do whatever activity I set my mind to without getting hurt or sore. It took my a long time to figure this out. Previously, I worked out because I wanted to be thin and look good. Of course, I still want those things but I really want to be able to rake my yard without my back aching for the next week; I want to be able to climb to top of Stone Mountain to view a beautiful sunrise without my knees throbbing; I also want to be able run a 5K with my friends just because we can.
You need to find out your 'why' if you are new to fitness. If you figure out YOUR why, then working out won't be such a chore. Speaking of chores, today was leaf day. After about 2 1/2 hours, this was the result. We will probably have to do this one more time before winter sets in. This is why I work out. Tomorrow my body will thank me.
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