Mid - Week Movitation: update - My push to do a pull-up

October is right around the corner.  I still have not mastered doing one unassisted pull up.  I am now working quite diligently each day on the eccentric movement (letting myself down but pulling at the same time) of the pull up in hopes to strengthen myself.

I have to say every person in my training class has been rooting for me.  I really appreciate it since now my traps are constantly sore.  I will not give up.  In three short weeks will be the test. I will keep you updated.