Starting at the Beginning
To make a change, you have to start at the beginning. Over the course of this blog, I hope to
examine ways you can implement a healthier lifestyle. I hope to cover the whole gamut of lifestyle
issues that are impacted from living a healthy life; no topic will be too big
or small.
My goal for us is to break living healthy into small
segments so that over time you will have a big change in your health. Hopefully, you will be motivated and inspired
to make better choices.
Tip of the Week: Try drinking an 8 ounce glass of water when
you wake each morning.
Most of us don’t drink enough water. Hydration is very important in regulating
our metabolism. Most of us also have a difficult time
discerning the difference between thirst and hunger. When you are properly hydrated then those may
be real hunger pangs and not pangs of thirst.
Try adding more water into your life with this one simple tip.
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